Sunbathing improves blood circulation and helps in eliminating toxins from the body. Sun rays help in synthesis of vitamin D in presence of ergosterol calcium found under skin. Therefore sunbathing everyday in mild sunlight (between 6am and 8am) helps infants strengthen their soft bones. Also, Calcium and Phosphorus are useful to body only in presence of vitamin D. Research studies suggest that UVB rays promote synthesis of vitamin D3 in human body deficiency of which affects calcium metabolism which further leads to increase in blood pressure. Sunbathing helps in skin ailments, such as Osteoporosis, Paralysis, Gout, Tuberculosis.
