The world is progressing and all the nations are moving towards modernisation and the lives of the people are moving at a swift pace. Power Yoga and Meditation can help people, who generally are overburdened with work so they do not have the time to sit down and relax but the body and the mind needs to unburden in order to work efficiently. Power Yoga and Meditation play an important role in reinvigorating the body, mind and soul and keeping them salubrious. The best doctors and hospitals in India advice people to practice yoga and meditation for at least 30 minutes daily.
Power Yoga is a mental, spiritual and physical discipline that originated in ancient India and is still practiced throughout the world. It consists of body postures that promotes health, fitness and greater control over mind and body. Meditation includes simple breathing exercises which help in clearing the mind of irrelevant thoughts and ideas and instead focus on the positive aspects of life. It aids the person in unlocking another level of consciousness which in turn provides relaxation and rejuvenation to the mind and the body.
Power Yoga and Meditation help strengthen the immune system which makes people less likely to suffer from depression, back aches, joint problems, panic attacks etc. Along with yoga, Apex Medical Tourism (the best medical tourism company in India) will also come to the patient’s rescue by providing free advice to the patients on the basis of their problems. It also helps people get rid of fat by boosting their metabolism, managing stress, increasing flexibility and increasing blood circulation in the body. Those who meditate regularly have been found to have greater control over their thoughts and bodily functions. Studies have also shown that people use yoga and meditation to vent out their negative feelings of anger, depression, jealousy etc. and develop feelings of compassion, generosity, forgiveness, patience, hard work etc. (there is a greater production of serotonin in the body which improves mood and behaviour). People who practice yoga and/or meditation daily have better concentration, better sleep, helps in weight loss improved brain functions, larger attention span and thus people appreciate themselves, their lives and their surroundings at a bigger level.
India, which is often considered the land of the origin of yoga and meditation has seen the rise of many yoga gurus such as Baba Ram Dev, Shri Shri Ravishankar, Sadhguru, OSHO etc. Vipassana is one of the oldest meditation technique rediscovered by Gautam Buddha. It is a mental training practice and is being practiced to have a healthy mind like physical exercises we do to gain our body health.
Trainees have no contact with the outside world and channelize all their energy and focus into meditation and yoga so that they can unlock another level of their consciousness and be at peace with themselves.
To increase awareness about the benefits of yoga and meditation and to encourage people to do them, Narendra Modi, 14th prime minster of India proposed the celebration of International Yoga Day on 21 June at the United Nations General Assembly to help people discover their true selves. The theme of the international Yoga Day 2016 was “yoga for peace and harmony”.