BREAKING FREE– Almost 50 % of the population is made up of women and there is no tool for development and progress more effective than the health and empowerment of women. Women are often considered selfless beings as they give birth, raise kids work at home and in offices and hence are of profound importance for the world. We cannot even imagine living in a world where no women exist. In the recent years, with increasing awareness women have started stepping out from the shadows of the males and establishing their own niche in the political, social, economic, spiritual and cultural spheres of the world.
WHERE YOU ARE GOING WRONG– Women and its health have been channelizing their energy to regroup and take control of their lives, thus successfully breaking free from the patriarchal norms of the society but have paid a huge price for it, women’s health. Here are some of the things that women should avoid doing.
- Some women and girls prefer wearing tight clothes which does not allow their skin to breathe or blood to flow effectively which could result in future implications.
- Wearing heels everyday can cause pain in the heel and cause the muscles to harden
- women view food as the enemy and hence avoid eating or diet a lot which can lead to severe disorders such as anorexia. Women suffering from anorexia have a distorted body image and thus force their bodies to purge off the food in order to get slimmer. This disorder can also lead to death.
- Not taking out time for ourselves is a bad habit and it can lead to poor mental health and panic attacks.
HEALTH IS WEALTH– By following a few simple steps women can enhance their mental and physical health.
- Exercising or practicing yoga and meditation every day for 30 minutes can boost the metabolism and enhance your productivity. Setting small, achievable goals for each day or each week is the way to go for beginners.
- Maintaining a healthy relationship with your doctor, dentist and other practitioners is a must.
- Apex Medical Tourism should be contacted for free and effective expert medical advice.
- Substituting oily and fried foods with fruits, vegetables, dairy products etc. can change your life. They will not only help you lose weight but also boost your immune system that will fight effectively with infections and bacteria.
- Most people get so lost in work that they fail to manage their stress. Being a woman doubles the amount of responsibility on your shoulders and thus doubles the amount of stress you are likely to face. Slowing down, relaxing, taking time out for yourself and having a good night sleep are not bad things, they will help you do better in all the spheres of life.
BEST HOSPITALS– Women’s Care Clinic in Indirapuram, Perfect Wellness in Malviya Nagar etc. are some of the best caretakers of women in Delhi. To avail their services at budget friendly prices or for free medical advice for your treatment contact Apex Medical Tourism.